The Top Causes Of Premature Aging

It is advised that prevention is the key to avoiding premature aging. That is why it is a must to take good care of our skin while we are younger. an additional one thing that you should remember is that you need to be aware of what causes it. There are a lot of causes that can lead to this dilemma.

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The Top Causes Of Premature Aging

1. Lack of Sleep

Have you ever wondered why your skin looks so lifeless and unattractive by staying up all night with only a few hours of sleep? Stress and lack of sleep makes your body yield more cortisol than normal. It will also hasten the gravidity of free radicals. This hormone breaks down collagen and elastin, the key elements in production your skin smooth, supple, salutary and youthful.

To preclude this from happening, make sure that you comprise some foods that are useful for the immune system. Antioxidant face creams, serums can also help in maintaining the integrity of your skin. Also, don't forget to get a good night's sleep.

2. Sugar Overload

For population who have such a sweet tooth, having too much of a good thing can be honestly bad. Too much sugar in the body can be a cause for skin aging. Excess sugar in the system creates a process called "glycation", which is a bonding process in the middle of fats, proteins and sugar. This process occurs within the tissues, which thereby causes muscle inflexibility, inflammation and the yield of free radicals.

If you are want to get your sugar fix, try opting for a few pieces of dark chocolate, or low sugar fruits. You don't honestly need to give up on sweets. You just need to consume it in moderation.

3. Sun Exposure

The sun is one of the biggest sources of skin aging. Photoaging is the skin's aging reaction to continued exposure to the sun. This results in wrinkled, discolored skin, as well as tightened and stretched lips.

If you want to avoid these signs of skin aging, all the time apply sunscreen before you head out. Try to avoid exposure while peak hours where the heat of the sun's rays are at its highest. Use an umbrella if you can. If you are going to sunbathe, apply thick amounts of sunscreen with an Spf of 30 and above. Not doing so will also make you at risk for skin cancer.

4. Dry Skin

If you have super dry skin, it is recommended to hydrate yourself from the inside out. Growth your water intake and also comprise a good moisturizer into your daily skin routine. Choose one that is targeted for your skin type and climate.

As our age increases, it also shows on our faces. However, most of us would be upset if population would say that we look older than our age. Maintaining teenage skin can take some work but prevention is all the time best than cure.

Skin Damage and What Could Be Speeding Up the Process

Many external causes considered by our lifestyle and the environment we expose ourselves to can be the culprit of damage to our skin. Manufacture unhealthy choices can prematurely age and damage our skin, Manufacture us look older, way before our time. Merely knowing what you may be doing or exposing yourself to cause this damage is an prominent part of the anti-aging fight. Here are 9 culprits to be aware of (and in some instances change) to wage war against the enemy:

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1. Cigarette smoking: direct, as well as, second hand smoke is damaging and aging to the skin. It dries out, ages, and wrinkles the skin 200 times faster than it does a non-smoker. It compares very closely to sun damage in its severity. One presume is that it depletes the body of Vitamin C, which is a key ingredient for keeping skin plump and moist. Hence, the millions of Vitamin C face and skin creams on the store today! They may help, but if you continue to smoke, the good will never outweigh the bad. Not to mention the toxins and free radicals that you are inhaling, while damaging your arteries and blood vessels--You must quit smoking!

2. Sun exposure: sun exposure is very aging and damaging to the skin. Burning the skin causes changes in its potential to safe you and furnish the body with nutrients needed for daily function. Too much sun also changes the skin's appearance; freckles turn to brown sunspots, and the skin takes on a dry, leathery look, with wrinkles and sagging increasing. Soon, the risk of skin cancer is significantly increased, and bigger problems could be on the horizon. Luckily, there are great sunscreens on the store that can safe you. Look for ones that guard against Uva and Uvb rays and an Spf of 15 or higher. Make sure you use it year-round, even on cloudy days. Clouds do not block ultraviolet ray exposure.

3. Lack of exercise: regular exercise, at any age, keeps muscles toned and blood flowing. It also requires that you consume more water, (exercise hopefully makes you thirsty) and more water cleanses and hydrates the cells, potentially keeping them from drying out as fast. regular exercise also stirs up wholesome endorphins and maintains a wholesome body weight. Feeling good and finding good shows on your face!

4. Temperature exposure: cold winds, low temperature, and overly heated rooms all lead to the aging process by Manufacture the skin dry. A good moisturizer and a humidifier can sell out the damage significantly.

5. Alcohol use: alcohol use damages and promotes premature aging by dilating small blood vessels in the skin and expanding blood flow near the skin's surface. Alcohol also dehydrates the cells. After continued use, these blood vessels can become enduringly damaged, creating a flushed appearance and giving a spider vein look to the skin's surface. Many alcoholics have rosy cheeks, or at least get them when drinking.

6. Stress: stress causes hormone responses and many of them have a negative succeed on the skin. Adrenalin and epinephrine are two such hormones. They cause the body to ramp up, creating a fight-or-flight response, and if these are overused can cause free radical development, which triggers damage to cells, which can trigger the body to age faster. continued stress also causes anxiety and depression, these prominent to sadness and sometimes illness. Frown lines and wrinkles from a sad, depressed face are no joke! Have you noticed how our Presidents age right before our eyes while in office---stress got them. We can fight stress by exercising, meditation, and by using freedom techniques. We can also eliminate the cause of the stress to begin with, if possible.

7. Lack of Sleep: the lack of sleep adds to stress, depression, and the loss of interest in daily activities. This is usually because you are too tired to do anything. Dark circles and sagging skin under the eyes are some of the physical signs you are sleep deprived. Decree to get 8-9 hours of sleep each night, avoid caffeine after your morning cup, and keep a regular sleep routine. You'll feel good and have the energy you need to articulate a healthier lifestyle.

8. Age: Nothing you can turn about this one! Just hope as you age, you have followed the previous suggestions and you look like you have beaten the clock!

9. Pollutants: The air we breathe is increasingly dirtier and more harmful. All the pollutants, exhaust, smoke, etc in the air doesn't make for a wholesome environment. There isn't much we can do personally, since we aren't going to walk colse to with a mask over our nose and mouth; but we do need to be aware of the harm it causes. Busier cities and more traffic cause exposure to more air pollutants, which in turn, cause you to inhale more damaging toxins, causing more free radical movement and development in the body. Less trees colse to to clean the air leaves smog. Exiguous house on the prairie isn't an option, right? So, not much you can do, except move!

Chronological aging is inevitable, but being aware of the culprits of premature aging is the key to winning the war. Take care to surround yourself with an anti-aging environment, and institution an anti-aging lifestyle. You'll be so thankful you did!