It is advised that prevention is the key to avoiding premature aging. That is why it is a must to take good care of our skin while we are younger. an additional one thing that you should remember is that you need to be aware of what causes it. There are a lot of causes that can lead to this dilemma.
The Top Causes Of Premature Aging
1. Lack of Sleep
Have you ever wondered why your skin looks so lifeless and unattractive by staying up all night with only a few hours of sleep? Stress and lack of sleep makes your body yield more cortisol than normal. It will also hasten the gravidity of free radicals. This hormone breaks down collagen and elastin, the key elements in production your skin smooth, supple, salutary and youthful.
To preclude this from happening, make sure that you comprise some foods that are useful for the immune system. Antioxidant face creams, serums can also help in maintaining the integrity of your skin. Also, don't forget to get a good night's sleep.
2. Sugar Overload
For population who have such a sweet tooth, having too much of a good thing can be honestly bad. Too much sugar in the body can be a cause for skin aging. Excess sugar in the system creates a process called "glycation", which is a bonding process in the middle of fats, proteins and sugar. This process occurs within the tissues, which thereby causes muscle inflexibility, inflammation and the yield of free radicals.
If you are want to get your sugar fix, try opting for a few pieces of dark chocolate, or low sugar fruits. You don't honestly need to give up on sweets. You just need to consume it in moderation.
3. Sun Exposure
The sun is one of the biggest sources of skin aging. Photoaging is the skin's aging reaction to continued exposure to the sun. This results in wrinkled, discolored skin, as well as tightened and stretched lips.
If you want to avoid these signs of skin aging, all the time apply sunscreen before you head out. Try to avoid exposure while peak hours where the heat of the sun's rays are at its highest. Use an umbrella if you can. If you are going to sunbathe, apply thick amounts of sunscreen with an Spf of 30 and above. Not doing so will also make you at risk for skin cancer.
4. Dry Skin
If you have super dry skin, it is recommended to hydrate yourself from the inside out. Growth your water intake and also comprise a good moisturizer into your daily skin routine. Choose one that is targeted for your skin type and climate.
As our age increases, it also shows on our faces. However, most of us would be upset if population would say that we look older than our age. Maintaining teenage skin can take some work but prevention is all the time best than cure.